I will focus on a different topic or techinque to guide you through. In my meditations, I utilize cognitive behavioral therapy techniques, somatic practices and spiritual teachings to bring a deep level of holistic healing. You'll also learn meditation techniques and practices to incorporate into your everyday self-care. After the 25 minute meditation, you'll have a chance to ask any question you have about meditation or your personal practice. 

Meditations take place over Zoom. It is up to you whether or not you would like to have your camera on or off during the event. All participants will be automatically muted upon entry. 

RSVP today!